Ligament Sprains – Grades & Recovery Time
Ligament sprains - we've all been there! These pesky injuries can happen in any joint in your body, and boy, can they be a pain. But fear not, because we've got all the information you need to know about ligament sprains, and how to bounce back stronger than ever. Now, let's break it down. Ligaments […]
What Is A Stress Fracture?
Sports is a physically demanding activity that requires a lot of effort, endurance and strength from athletes. However, sometimes, the stress placed on bones can lead to injuries, such as stress fractures. Stress fractures are tiny cracks in bones that develop due to repetitive stress and overuse. These injuries are common among athletes and can […]
Cervicogenic Headaches – Osteopaths Can Help
Cervicogenic headaches are a type of headache that originates from the neck. These headaches can cause pain and discomfort in the head, neck and shoulders and can be very debilitating and impact your life negatively. Common causes of cervicogenic headaches include poor posture, tension of the neck muscles, whiplash injuries, degenerative disc disease and herniated […]