Benefits Of Complementary Training
When most people think about training for sports, they tend to focus on the skills and exercises specific to that sport. However, there are many benefits to having a complementary training alongside your main sports. Having a complementary training can help you improve your overall fitness, prevent injuries and enhance your performance in your primary […]
Understanding Shin Splints
Shin splints are a common injury that affect runners and athletes, causing pain and discomfort in the lower leg. The term "shin splints" is used to describe pain along the shinbone (tibia) that is caused by inflammation of the muscles, tendons and bone tissue in the lower leg. This condition is also known as medial […]
Ligament Sprains – Grades & Recovery Time
Ligament sprains - we've all been there! These pesky injuries can happen in any joint in your body, and boy, can they be a pain. But fear not, because we've got all the information you need to know about ligament sprains, and how to bounce back stronger than ever. Now, let's break it down. Ligaments […]