The Benefits Of Dry Needling
Dry needling is a popular technique used by physical therapists, osteopaths and other healthcare professionals to treat muscle pain and tension. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is a modern Western technique that uses thin needles to stimulate trigger points in the muscles. Here are some of the benefits and […]
10 Tips To Improve Your Posture At Desk Setup
Are you experiencing neck, shoulder or back pain caused by sitting at a desk all day? It’s possible that your workstation setup and posture may be contributing to your discomfort. Fortunately, there are several steps you can take to improve your workspace ergonomics and posture. Here are some tips to help you re-educate your posture […]
Relieving TMJ Pain: How Osteopaths Can Help You Find Relief
Millions of people worldwide are affected by TMJ disorders, also known as temporo-mandibular joint disorders. These conditions can be caused by a variety of factors such as stress, injury, and teeth grinding, resulting in severe pain, discomfort, and restricted movement in the jaw. Thankfully, relief is possible with the help of osteopaths who specialize in […]