Understanding Tennis Elbow
Tennis elbow, also known as lateral epicondylalgia, is a common condition that affects people who engage in repetitive wrist and arm movements, such as tennis players, carpenters and painters. It is characterized by pain and tenderness on the outer part of the elbow, which can radiate to the forearm and wrist. While rest and ice […]
The Benefits Of Dry Needling
Dry needling is a popular technique used by physical therapists, osteopaths and other healthcare professionals to treat muscle pain and tension. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is a modern Western technique that uses thin needles to stimulate trigger points in the muscles. Here are some of the benefits and […]
10 Tips To Improve Your Posture At Desk Setup
Are you experiencing neck, shoulder or back pain caused by sitting at a desk all day? It’s possible that your workstation setup and posture may be contributing to your discomfort. Fortunately, there are several steps you can take to improve your workspace ergonomics and posture. Here are some tips to help you re-educate your posture […]