Our Services
Osteopathy
Osteopathy is a healthcare approach of diagnosis and treatment used for a wide range of medical conditions. Osteopaths use non-invasive techniques such as physical manipulation, soft tissue/massage techniques, rhythmical articulations and stretching to increase the mobility of joints, relieve muscular tensions, enhance blood and nerve supply to the tissues and help the body’s own healing mechanisms.
They may also provide advice on posture and exercise to aid recovery, promote health and prevent symptoms from reoccurring. Osteopaths’ patients include the young, the elderly, manual workers, office professionals, pregnant people, children and athletes.
Shockwave Therapy
Shockwave Therapy is a safe, non-invasive procedure which involves passing high-frequency acoustic pulses through the skin and into soft tissue or bone using a special device.
The therapeutic effect comes from an increased blood circulation and metabolic activity into the affected site, meaning more substances involved in repair can be delivered to this area, improving regeneration and healing and reducing pain.
Shockwave Therapy has both NICE guidance and FDA approval for a large number of indications such as acute, chronic and calcifying tendinopathies (i.e. greater trochanter pain syndrome, plantar fasciitis, rotator cuff or elbow tendinopathy...) and muscle pathologies (i.e. Myofascial Pain Syndrome, muscle sprains…).
Shockwave Therapy has been shown to be most effective when combined with manual therapy and rehab exercises.
Sports Massage
Sports Massage is a treatment designed to help prevent and manage muscular tension, aches and pains associated with sports, exercise and other physically demanding activities. It uses a variety of massage techniques, including deep tissue work, stretching and targeted pressure, which can be adapted to the individual's needs and demands of their activity.
Sports Massage can help relieve muscular tension, improve flexibility and mobility, support recovery following exercise and reduce the risk of injuries associated with overuse or muscular imbalance. It can be used both during periods of training and competition and as part of a regular maintenance programme to help maintain optimal muscular and sporting performance.
Deep Tissue Massage
Deep Tissue Massage is a therapeutic massage treatment aimed at reducing persistent muscular tension and areas of tightness affecting the muscles and surrounding soft tissues. It uses slower, more targeted techniques and firmer pressure to work on areas of muscular tension and discomfort, while being adapted to each person's tolerance and individual needs.
Deep Tissue Massage can be particularly beneficial for people experiencing muscular aches and stiffness associated with prolonged sitting, repetitive activities, physical work or exercise. It can help promote relaxation of tense muscles, improve mobility and provide relief from muscular discomfort, making it suitable both as a treatment for specific areas of tension and as part of a regular maintenance programme.
Dry Needling & Medical Acupuncture
Dry needling / Medical Acupuncture: is a procedure in which acupuncture needles are inserted into the skin and muscle. It has been shown to instantly increase pressure pain threshold and range of motion, improve blood flow and oxygenation into the tissues and decrease muscle tone and pain in patients with musculoskeletal conditions.
Myofascial pain, tendinopathies and muscle strains are some of the most common conditions favourably responding to this type of treatment.
Relaxing Massage / Swedish Massage
Relaxing Massage, also known as Swedish Massage, is a gentle massage treatment designed to promote relaxation and general wellbeing. It uses a combination of flowing massage techniques, including long, gliding strokes, kneading and gentle pressure, to help reduce muscular tension and encourage relaxation.
Relaxing Massage can be particularly beneficial for people experiencing stress, general muscular tightness or the physical effects of a busy lifestyle. It may also help promote a sense of wellbeing, improve relaxation and support better sleep. The treatment can be adapted to individual preferences, making it suitable for anyone looking for a calming and restorative massage experience.
Sports Taping & Strapping and Kinesiology Taping (K-Tape)
Sports Taping & Strapping uses tape and adhesive bandages to stabilise and fasten injured joints and sprains. These taping techniques normally restrict movement and provide extra support for tendons, ligaments and muscles to protect the injured joint from further damage and help speed up recovery.
Kinesiology Taping (K-Tape) utilises different taping application techniques to help with pain management, muscular and articular support, kinaesthetic awareness and oedema reduction.
Pregnancy Massage
Pregnancy Massage is a gentle, specialised form of massage adapted to the physical changes that occur during pregnancy. Techniques and positioning are modified according to the stage of pregnancy and the individual's comfort, with particular attention given to areas commonly affected by increased muscular tension and postural changes, such as the lower back, hips, shoulders and legs.
Pregnancy Massage can help relieve muscular tension and general aches and pains, promote relaxation and improve a sense of physical wellbeing during pregnancy. Treatment is tailored to each individual and can be adapted throughout pregnancy according to changing needs and comfort.
Dry Cupping Therapy
Dry Cupping Therapy is a form of therapy where cups are placed or moved over different areas of your body to create a vacuum which lifts the soft tissue and create an upward stretch within the muscle and surrounding fascia.
It helps increase localised circulation, oxygenation and nutrient content within the tissues, remove stagnant metabolic product, enhances healing process and stretches associated fascia and connective tissue, which can lead to a relaxation response.
Get In Touch
Feel free to contact us (info@thecentreofosteopathy.co.uk) if you have any questions about our services, or to arrange an initial assessment. This enables us to discuss your needs and whether we can help you. You can also contact us on 07480 627 504 if you would prefer to leave a message or speak to us first.
All enquiries are usually answered within 24 hours and all contact is treated as strictly confidential.
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