Why Should I Get A Sports Massage Regularly?
A sports massage is a type of massage therapy that is specifically designed to help athletes or those who lead an active lifestyle. A sports massage therapist will typically use a combination of techniques such as deep tissue massage, stretching and joint mobilization to help alleviate muscle tension, improve flexibility and promote relaxation. One of […]
Osteopathy: A Diagnostic Tool
Osteopathy has been gaining popularity as a diagnostic method for musculoskeletal disorders. Osteopathy is a holistic approach that considers the function of your body as a whole, including the spine, bones, muscles, and connective tissue. It aims to help the body to heal itself by increasing circulation, reducing inflammation, releasing tension and improving biomechanical function. […]
When Should I Apply Heat?
Everyone agrees that applying heat over stiff muscles or after intense physical activity feels great! Heat can be a great therapeutic source to reduce pain and soothe the symptoms of an injury or overworked muscles. Heat improves circulation to a particular area due to raised temperature. Blood vessels increase in diameter and allow tissues to […]