5 Injury Prevention Tips
Injury prevention is an important aspect of any exercise routine. Preventing an injury is much easier than having to deal with one, so it’s important to take precautions to avoid unnecessary injuries. Here are some injury prevention tips to consider before starting any exercise routine: 1. Use adequate weight: It’s important to use the […]
Why Should I Get A Sports Massage Regularly?
A sports massage is a type of massage therapy that is specifically designed to help athletes or those who lead an active lifestyle. A sports massage therapist will typically use a combination of techniques such as deep tissue massage, stretching and joint mobilization to help alleviate muscle tension, improve flexibility and promote relaxation. One of […]
Osteopathy: A Diagnostic Tool
Osteopathy has been gaining popularity as a diagnostic method for musculoskeletal disorders. Osteopathy is a holistic approach that considers the function of your body as a whole, including the spine, bones, muscles, and connective tissue. It aims to help the body to heal itself by increasing circulation, reducing inflammation, releasing tension and improving biomechanical function. […]