Adequate Lifting Technique
Lower back injuries can be incredibly painful and can seriously impact your quality of life. However, many people aren't aware that these types of injuries can often be prevented by using the proper lifting techniques. By taking some simple precautions, you can reduce your risk of injury and keep your back healthy. Here are some […]
Pubic Symphysis Dysfunction – Osteopaths Can Help
Have you ever heard of pubic symphysis dysfunction? It's a relatively common condition, yet many of us have never heard about it or the pain associated with it. Don't worry, you're not alone in this. Pubic symphysis dysfunction (PSD) occurs when there is inflammation and/or misalignment of the joints at the top of your pelvic […]
How To Stretch Your Calf Muscles
Stretching is an essential part of any workout routine or physical activity. It helps to improve flexibility, reduce the risk of injury, and promote overall health and wellbeing. When it comes to stretching the lower legs, it is important to focus not only on the superficial calve muscles but also on the soleus and deep […]