Pubic Symphysis Dysfunction – Osteopaths Can Help
Have you ever heard of pubic symphysis dysfunction? It's a relatively common condition, yet many of us have never heard about it or the pain associated with it. Don't worry, you're not alone in this. Pubic symphysis dysfunction (PSD) occurs when there is inflammation and/or misalignment of the joints at the top of your pelvic […]
How To Stretch Your Calf Muscles
Stretching is an essential part of any workout routine or physical activity. It helps to improve flexibility, reduce the risk of injury, and promote overall health and wellbeing. When it comes to stretching the lower legs, it is important to focus not only on the superficial calve muscles but also on the soleus and deep […]
Hamstring Tendinopathy – 5 Ways To Treat It
Hamstring tendinopathy is a common injury that affects the hamstring tendon, which connects the hamstring muscles to the pelvis and lower leg. It is often caused by overuse or repetitive strain, and can lead to pain, stiffness, and weakness in the affected area. Fortunately, there are several effective treatment methods for hamstring tendinopathy that can […]