Shockwave Therapy – The Game-Changer Treatment For Tendinopathies
Do you remember that old saying: “If your tendinitis becomes chronic you will have to live with it forever”? Well, that is now a thing of the past. Shockwave therapy has completely changed the game. This type of therapy has become increasingly popular for the management of acute, chronic and calcifying tendinopathies in recent years. […]
Piriformis Syndrome – Osteopathy Can Help
Piriformis syndrome is a painful condition that affects the piriformis muscle, which is located in the buttock region. This muscle is responsible for the rotation of the hip and is used extensively during activities such as walking, running and sitting. When the piriformis muscle becomes tight or inflamed, it can compress the sciatic nerve, leading […]
5 Injury Prevention Tips
Injury prevention is an important aspect of any exercise routine. Preventing an injury is much easier than having to deal with one, so it’s important to take precautions to avoid unnecessary injuries. Here are some injury prevention tips to consider before starting any exercise routine: 1. Use adequate weight: It’s important to use the […]