5 Benefits Of Stretching After Exercise
We all know that exercising on a regular basis is a great way to improve and maintain good health. Most of our favourite sports require high amounts of concentric contractions in our muscles. This usually stiffens muscles up and makes our muscles to tighten. So how do you counterbalance the effects that a long run, […]
Arthritic Pain : Osteopaths Can Help
As we age, our bodies undergo a variety of changes that can lead to aches, pains and other health issues. One of the most common issues that affect elderly patients is osteoarthritic joint pain, which can have a significant impact on their quality of life. Luckily, osteopathy can help ease the pain associated with osteoarthritis. […]
Muscular Strains – Grades, Treatment Options & Recovery Times
Muscular strains are a common injury that can occur in any muscle in the body. They are caused by stretching or tearing of muscle fibres and are graded based on the severity of the injury, with grade 1 being the mildest and grade 3 being the most severe. Grade 1 muscular strains involve mild stretching […]