Spinal Manipulation – Benefits & Physiological Effects
Spinal manipulation is a technique that involves the application of force to the spine to help relieve pain and improve overall function. It is often used by osteopaths and chiropractors as a non-invasive treatment option for a variety of conditions, including back pain, neck pain, and headaches. But what are the actual benefits of spinal […]
Recover Fast! – What To Do After A Sports Injury
Whether you're a professional athlete or just like to stay active for fun, there can be one unwelcome and inevitable issue—sports injuries. From a sprain to a fracture, no one likes to be injured; however, what can you do about it? How should you manage your recovery? You know that R.I.C.E—rest, ice, compression and elevation—is […]
Understanding Gluteal Tendinopathy
Gluteal tendinopathy is a common condition that affects the tendons that attach the gluteal muscles to the hip bone. It's characterized by pain and tenderness on the outside of the hip, which can be aggravated by activities such as running, climbing stairs, or prolonged sitting. While gluteal tendinopathy can be a frustrating and painful condition, […]