Understanding Femoro-Acetabular Impingement
Femoro-acetabular impingement (FAI) is a medical condition that affects the hip joint. It occurs when the femoral head and acetabulum rub against each other, causing pain and inflammation. FAI is a common cause of hip pain in young adults, especially athletes and physically active individuals. There are three types of FAI: Pincer, Cam and Mixed. […]
Spinal Manipulation – Benefits & Physiological Effects
Spinal manipulation is a technique that involves the application of force to the spine to help relieve pain and improve overall function. It is often used by osteopaths and chiropractors as a non-invasive treatment option for a variety of conditions, including back pain, neck pain, and headaches. But what are the actual benefits of spinal […]
Recover Fast! – What To Do After A Sports Injury
Whether you're a professional athlete or just like to stay active for fun, there can be one unwelcome and inevitable issue—sports injuries. From a sprain to a fracture, no one likes to be injured; however, what can you do about it? How should you manage your recovery? You know that R.I.C.E—rest, ice, compression and elevation—is […]