Benefits Of Cupping Therapy
Cupping therapy is a traditional Chinese medicine technique that has been used for centuries to treat a variety of health conditions. The therapy involves placing cups on the skin and creating a vacuum to draw the skin and underlying tissues into the cup. Cupping therapy has gained popularity in recent years as a natural alternative […]
What Is Bursitis?
Bursitis is a condition that occurs when the bursae, small fluid-filled sacs that cushion the bones, tendons and muscles near the joints, become inflamed. This inflammation can cause pain and discomfort in the affected area, and limit mobility. Bursitis is a common condition that can affect anyone, but is more common among athletes, older adults […]
5 Benefits Of Stretching After Exercise
We all know that exercising on a regular basis is a great way to improve and maintain good health. Most of our favourite sports require high amounts of concentric contractions in our muscles. This usually stiffens muscles up and makes our muscles to tighten. So how do you counterbalance the effects that a long run, […]