Male with a dumbbell doing squat exercises
The Importance Of Having A Balanced Strengthening Workout
In today's fast-paced world, it's easy to get caught up in the latest fitness trends and fads. However, one thing that should never be overlooked is the importance of having a balanced strengthening workout. A balanced workout routine ensures that all muscle groups are targeted, reducing the risk of injury and promoting overall health and […]
Male patient with lower back pain needing an osteopath
Muscular Spasm & Muscular Guarding: Not A Good Combination
Muscular spasms are involuntary contractions of a muscle or a group of muscles. They can be caused by a variety of factors, including overuse, acute traumatic injury, dehydration and electrolyte imbalances. While muscular spasms can be painful and uncomfortable, they are usually not serious and can be treated with rest, hydration, stretching and manual therapy. […]
Abdominal breathing exercises against anxiety and stress
Abdominal Breathing Exercises VS Stress And Anxiety
Abdominal breathing exercises, also known as diaphragmatic breathing or belly breathing, a simple yet effective way to reduce stress and improve mental health. Abdominal breathing involves breathing deeply and slowly from the diaphragm, which is the muscle located just below the lungs. Abdominal breathing exercises have been shown to have a number of benefits for […]