Muscular Spasm & Muscular Guarding: Not A Good Combination
Muscular spasms are involuntary contractions of a muscle or a group of muscles. They can be caused by a variety of factors, including overuse, acute traumatic injury, dehydration and electrolyte imbalances. While muscular spasms can be painful and uncomfortable, they are usually not serious and can be treated with rest, hydration, stretching and manual therapy. […]
Abdominal Breathing Exercises VS Stress And Anxiety
Abdominal breathing exercises, also known as diaphragmatic breathing or belly breathing, a simple yet effective way to reduce stress and improve mental health. Abdominal breathing involves breathing deeply and slowly from the diaphragm, which is the muscle located just below the lungs. Abdominal breathing exercises have been shown to have a number of benefits for […]
Understanding Femoro-Acetabular Impingement
Femoro-acetabular impingement (FAI) is a medical condition that affects the hip joint. It occurs when the femoral head and acetabulum rub against each other, causing pain and inflammation. FAI is a common cause of hip pain in young adults, especially athletes and physically active individuals. There are three types of FAI: Pincer, Cam and Mixed. […]