Tennis elbow, also known as lateral epicondylalgia, is a common condition that affects people who engage in repetitive wrist and arm movements, such as tennis players, carpenters and painters. It is characterized by pain and tenderness on the outer part of the elbow, which can radiate to the forearm and wrist.

While rest and ice can provide temporary relief, conservative treatment methods can help manage and alleviate the symptoms of tennis elbow. Here are some of the most effective methods:

Osteopathy

Osteopathy is a manual therapy that focuses on the musculoskeletal system. An osteopath can help identify any imbalances in the body that may be contributing to the development of tennis elbow. Treatment may involve soft tissue massage, joint mobilization and stretching exercises.

Sports massage

Sports massage is a type of massage that is tailored to the needs of athletes and active individuals. It can help increase blood flow, reduce muscle tension and promote healing. Sports massage can be particularly effective when combined with other treatments, such as osteopathy and rehab exercises.

Dry needling

Dry needling is a technique that involves inserting thin needles into trigger points in the muscles. It can help release tension and improve blood flow to the affected area. Dry needling should only be performed by a qualified practitioner.

Rehab exercises

Rehab exercises can help strengthen the muscles around the elbow and improve mobility. Examples of rehab exercises for tennis elbow include wrist extensions, wrist curls and forearm pronation and supination.

Shockwave therapy

Shockwave therapy involves using high-energy sound waves to stimulate healing in the affected area. It can help reduce pain and improve function. While shockwave therapy can be effective, it should only be performed by a qualified practitioner.

In conclusion, conservative treatment methods can be highly effective in managing and alleviating the symptoms of tennis elbow. If you are experiencing pain or discomfort in your elbow, contact an expert osteopath, as it is important to seek professional advice and treatment. With the right approach, you can recover from tennis elbow and get back to your favourite activities pain-free.